Pamela J. Perkins, Certified Weight & Wellness Coach

Category Archives: Water

Water Water Everywhere!

No, I’m not talking about our wild spring weather – I’m talking about our body’s need for water! Heartburn? Stomach ache? Low back pain? Headache? Mental irritation and depression? Water retention? Dehydration can present itself it any of these forms. According to Dr. Thomas Stearns Lee, “It has become a practice to regard “dry mouth”Continue Reading

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