Here is the sixth in my series of weight loss tools and tips for long term weight maintenance. We’ve discussed the building blocks to your personal success including, motivation, journaling, water intake, exercise and meeting your daily protein goals. If you missed any of my earlier installments, you can find them here on my website.… Continue Reading
Summer is in high gear and two things we can count on are warm days and cool mornings. Are you taking advantage of all the outdoor activities you planned to this summer? Biking, hiking, swimming, skating – the list goes on and on. And here’s the best part: it’s all exercise! Call it what you want,… Continue Reading
Whether using an on-line system or a paper journal, your commitment to this valuable tool will help define your long-term success. According to Jennifer R. Scott, former About.com Guide, here’s why: You can have an honest view of your current habits. It’s the key to finding the way of eating you can live with. It… Continue Reading