Here is the sixth in my series of weight loss tools and tips for long term weight maintenance. We’ve discussed the building blocks to your personal success including, motivation, journaling, water intake, exercise and meeting your daily protein goals. If you missed any of my earlier installments, you can find them here on my website.
- Your coach is your guide and collaborator during this personal journey.
- Your coach will help you develop behavioral changes; treat you with compassion and professionalism and lead you through obstacles along the way.
- Your coach possesses the knowledge and ability to tailor a program to meet your individual needs.
- Your coach will hold you accountable each week to keep you “in motion” and on-track.
With Halloween just a few weeks away, and Thanksgiving and the Holiday season to follow, there’s no better time than the present to create a plan with the assistance of your coach to keep you healthy and focused as we begin the “sugar season.” Decide and commit now to working a plan with the involvement of your coach that will move you through the Holidays with ease!
Imagine how confident you will feel starting the New Year without the traditional holiday weight gain!